If you’re looking for a simple way to improve the look and feel of your skin, hair, and nails, collagen supplements might be the answer. Collagen is the most abundant protein in our bodies. It’s an essential building block that helps keep skin firm, joints flexible, and bones strong. Unfortunately, as we age our bodies produce less collagen. That’s why it’s so important to supplement with the best collagen supplements available. In this article, we’ll discuss some of the top collagen supplements on the market today and how they can help you get glowing skin, hair and nails.
Types of Collagen Supplements
The first step in choosing a collagen supplement is figuring out which type will work best for you. There are two main types of collagen supplements on the market: hydrolyzed or undenatured collagen peptides (also known as “bioactive”) and undenatured or native collagen peptides (also known as “collagen protein”). Hydrolyzed collagen peptides are broken down into smaller pieces that are easier for your body to absorb. This means they are more effective at increasing your body’s natural production of collagen than undenatured or native peptides.
On the other hand, undenatured or native peptides are not broken down before being taken in by your body. This form is more likely to provide structural support to your skin and joints but may not be as effective at boosting natural production of collagen in your body. The type of supplement you choose will depend on what specific results you’re hoping to achieve with supplementation.
Benefits of Taking Collagen Supplements
The benefits of taking a quality collagen supplement are plentiful! From reducing wrinkles to strengthening hair follicles, these supplements can do wonders for our appearance—and overall health!
Collagen is an essential building block that helps keep us looking young and feeling great! Fortunately, there are many high-quality supplements available that can help us get all of the benefits associated with this amazing protein without having to worry about it coming from questionable sources or containing fillers or additives.
Types of Collagen Supplements
There are several types of collagen supplements on the market, each offering different benefits for different needs. Here are some of the most popular kinds:
- Marine Collagen – Marine collagen is derived from fish scales or skins and is known for its high bioavailability, meaning it’s easier for your body to absorb. It helps promote healthier skin, hair, nails and joints by providing essential building blocks like amino acids that your body can’t produce on its own.
- Bovine Collagen – Bovine collagen is made from cow hides and bones and provides similar benefits as marine collagen but comes with added vitamins and minerals like magnesium, calcium and phosphorus which can help promote better overall health.
- Eggshell Membrane – Eggshell membrane is derived from eggshells and provides an incredible source of glucosamine which helps promote joint health. It also contains other nutrients like chondroitin sulfate which helps reduce inflammation. Additionally, eggshell membrane has been found to improve skin elasticity when taken regularly over a period of time.